For time
1,000 meter run
Then, 2 rounds of:
100 meter sandbag lunges
100 meter kettlebell farmer’s carry (as heavy as possible)
100 meter burpee broad jumps
1,000 meter run
Time cap: 45 minutes
- Joris
For time
1,000 meter run
Then, 2 rounds of:
100 meter sandbag lunges
100 meter kettlebell farmer’s carry (as heavy as possible)
100 meter burpee broad jumps
1,000 meter run
Time cap: 45 minutes
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