Turner

With a running clock for total reps

4 rounds of:

30 second farmer’s carry (as heavy as possible)
30 second rest

Then, 4 rounds of:

5 strict pull-ups
30 second rest

Finally, AMRAP in 30 minutes of:

400 meter run
25 wall ball shots
400 meter run
25 meter sled push
400 meter run
25 wall ball shots

Materiaal: Kettlebell, Wall ball, Pull-up rig, Sled

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