For time
5,000 meter run
Directly into, 10 rounds of:
10 air squats
10 push-ups
10 sit-ups
Finally into:
5,000 meter run
Time cap: 100 minutes
- Joris
For time
5,000 meter run
Directly into, 10 rounds of:
10 air squats
10 push-ups
10 sit-ups
Finally into:
5,000 meter run
Time cap: 100 minutes
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