On a 3-minute clock
500 meter row
5 burpees
In the remaining time, perform:
Alternating dumbbell snatches
Rest 3 minutes
Repeat 4 times.
- Joris
On a 3-minute clock
500 meter row
5 burpees
In the remaining time, perform:
Alternating dumbbell snatches
Rest 3 minutes
Repeat 4 times.
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