For time
10 burpees
10 burpees
25 push-ups
10 burpees
25 push-ups
50 lunges
10 burpees
25 push-ups
50 lunges
100 sit-ups
10 burpees
25 push-ups
50 lunges
100 sit-ups
150 air squats
- Joris
For time
10 burpees
10 burpees
25 push-ups
10 burpees
25 push-ups
50 lunges
10 burpees
25 push-ups
50 lunges
100 sit-ups
10 burpees
25 push-ups
50 lunges
100 sit-ups
150 air squats
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