For time
1 dual dumbbell front squat
2 dual dumbbells devils press
3 dual dumbbell squat cleans
4 dual dumbbell deadlifts
5 dual dumbbell push press
6 dual dumbbell suitcase reverse lunge
7 dual dumbbell floor press
8 dual dumbbell muscle power cleans
9 dual dumbbell Romanian deadlifts
10 dual dumbbells step-ups
11 dual dumbbell hang snatches
12 renegade rows
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