AMRAP in 5 minutes
5 dual kettlebell deadlifts
10 pull-ups
15 push-ups
Rust 2:30 na elk interval van 5 minuten. Herhaal in totaal 3 intervals.
AMRAP in 5 minutes
5 dual kettlebell deadlifts
10 pull-ups
15 push-ups
Rust 2:30 na elk interval van 5 minuten. Herhaal in totaal 3 intervals.
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