For load:
5 rounds of 5 back squats (increase weight each round)
Then, 30-20-10-20-30 reps for time of:
Calorie SkiErg
Air squats
Burpees
Time cap: 30 minutes
For load:
5 rounds of 5 back squats (increase weight each round)
Then, 30-20-10-20-30 reps for time of:
Calorie SkiErg
Air squats
Burpees
Time cap: 30 minutes
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