For time
5 rounds of:
1,000 meter run
25 push-ups
Rest 5 minutes
Then, 4 rounds of:
500 meter row
Rest 1 minute
Time cap: 55 minutes
For time
5 rounds of:
1,000 meter run
25 push-ups
Rest 5 minutes
Then, 4 rounds of:
500 meter row
Rest 1 minute
Time cap: 55 minutes
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