Three 10-minute EMOMs for 34 minutes
From 0:00-10:00, EMOM of:
15 wall ball shots
Rest 2 minutes
From 12:00-22:00, EMOM of:
10 burpee broad jumps
Rest 2 minutes
From 24:00-34:00, EMOM of:
12 calorie row
Three 10-minute EMOMs for 34 minutes
From 0:00-10:00, EMOM of:
15 wall ball shots
Rest 2 minutes
From 12:00-22:00, EMOM of:
10 burpee broad jumps
Rest 2 minutes
From 24:00-34:00, EMOM of:
12 calorie row
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