3 rounds for total reps in 17 minutes
1 minute wall ball shots
1 minute burpees
1 minute box jumps
1 minute lunges
1 minute calorie row
1 minute rest
3 rounds for total reps in 17 minutes
1 minute wall ball shots
1 minute burpees
1 minute box jumps
1 minute lunges
1 minute calorie row
1 minute rest
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